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Brand: Optimum Nutrition
Product Type: Micronised Creatine Monohydrate Powder
Main Ingredient: 100% Pure Creatine Monohydrate
Key Ingredients: Micronised Creatine Monohydrate (3.4g per serving, providing 3.0g Creatine)
Potency: 3g Creatine per 3.4g Serving (1 Level Scoop)
Quantity: 317g Tub (Approx. 93 Servings)
Form: Unflavoured Powder
Made in: Ireland 🇮🇪 / United States 🇺🇸 (Varies by batch; manufactured by Optimum Nutrition)
Certifications: IOC/WADA Compliant, Non-GMO, Gluten-Free, Soy-Free, Lactose-Free, Suitable for Vegans & Vegetarians, Produced in a 3rd Party Audited cGMP Registered Facility (Note: May contain traces of milk, gluten, egg, soy, nuts, and peanuts due to shared facilities)
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Optimum Nutrition Micronised Creatine Monohydrate Powder is the world’s most trusted creatine supplement, delivering 100% pure creatine monohydrate in a micronised form for superior mixability and absorption. Creatine is one of the most extensively researched sports nutrition ingredients, proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Each 3.4g scoop provides a full 3g of pure creatine, helping to fuel muscles, support strength, and enhance power output during workouts.
The micronisation process breaks down creatine particles into smaller sizes, increasing the surface area for faster dissolution and improved solubility—so it mixes easily into water, juice, or your favourite protein shake without any gritty texture or aftertaste. Unflavoured and highly versatile, this powder can be taken before or after training, making it an effortless addition to any fitness routine.
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✨ KEY BENEFITS
💪 Increases Physical Performance – Creatine is clinically proven to enhance physical performance during successive bursts of short-term, high-intensity exercise, such as sprinting, weightlifting, and HIIT.
🏋️♂️ Supports Muscle Strength & Power – Helps replenish muscle creatine stores, supporting greater strength, power, and explosive energy during training.
⚡ Fuels ATP Recycling – Creatine plays a vital role in the rapid regeneration of ATP (adenosine triphosphate), the body’s primary energy currency, providing fuel for quick, explosive movements.
🔄 Supports Recovery & Training Volume – Allows you to push harder and recover faster between intense sessions, supporting consistent training frequency and long-term progress.
🧠 Supports Cognitive Function – Emerging research suggests creatine may also support brain health and cognitive function as part of a balanced lifestyle.
🌿 Clean, Versatile & Unflavoured – 100% pure creatine monohydrate with no added fillers, flavours, or unnecessary additives. Mixes easily into any beverage or shake without altering the taste.
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🔬 KEY INGREDIENTS & BENEFITS
• Micronised Creatine Monohydrate (3.4g per Serving) – The most researched and proven form of creatine. Each serving delivers 3g of pure creatine, meeting the EFSA-recommended daily intake for performance benefits. The micronised form enhances solubility for better mixability and reduced stomach discomfort.
• 100% Pure Formula – Contains only creatine monohydrate—no fillers, no additives, no artificial flavours. Unflavoured and ideal for stacking with your existing supplements.
• Micronisation Technology – Increases the particle surface area approximately 20-fold, improving solubility and allowing the powder to dissolve completely without a gritty texture.
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👤 WHO CAN USE IT
· Athletes and strength trainers looking to increase muscle strength, power, and performance.
· Active individuals engaged in short-duration, high-intensity exercise (e.g., weightlifting, sprinting, HIIT, team sports).
· Adults over 55 years of age looking to support the effects of resistance training on muscle strength.
· Vegans and vegetarians, who may have lower baseline creatine levels from dietary sources.
· Anyone who prefers a versatile, unflavoured powder over tablets or capsules.
· Fitness enthusiasts seeking a clinically backed, evidence-based ergogenic aid.
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💊 DIRECTIONS FOR USE
· Adults: Add 1 level scoop (3.4g) to 240ml of cold water, juice, or your pre/post-workout shake. Stir or shake until dissolved.
· Recommended consumption is 1 serving per day. For optimal results, take consistently as part of your training and nutrition routine.
· Creatine can be taken before or after training, depending on personal preference.
· Store in a cool, dry place away from direct sunlight. Keep tub tightly closed when not in use.
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⚠️ CAUTIONS & WARNINGS
· Not suitable for persons under 18 years of age.
· If you are pregnant, nursing, taking any medications, or have any medical condition, consult your healthcare professional before use.
· Do not exceed the recommended daily intake.
· Note: May contain traces of milk, gluten, egg, soy, nuts, and peanuts as it is manufactured in a facility that handles these allergens.
· Creatine may cause mild gastrointestinal discomfort in some individuals; staying well-hydrated and taking with food can help minimise this.
· Discontinue use and consult a doctor if any adverse reactions occur.
· Keep out of reach of children.
· Do not use if the safety seal is damaged or missing.
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⚡ WHY CHOOSE OPTIMUM NUTRITION MICRONISED CREATINE
✅ World’s No. 1 Sports Nutrition Brand – Trusted by athletes and fitness enthusiasts worldwide, backed by decades of research and quality manufacturing.
✅ 100% Pure Creatine Monohydrate – No fillers, no additives, no artificial flavours—just pure, effective creatine.
✅ Micronised for Superior Mixability – Dissolves completely without grit or aftertaste, making daily supplementation effortless.
✅ Clinically Proven 3g Dose – Meets the EFSA-approved daily intake for performance benefits.
✅ Versatile & Unflavoured – Mixes seamlessly into water, juice, or protein shakes without altering the taste.
✅ 93 Servings – 3-Month Supply – Exceptional value for long-term daily use.
✅ IOC/WADA Compliant & cGMP Certified – Manufactured in a 3rd party audited, cGMP-registered facility for guaranteed purity and safety.
✅ Suitable for Vegans & Vegetarians – A clean, plant-friendly formula suitable for a wide range of dietary lifestyles.
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